How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:6
Density:4
Energy Level:3
Speed:4

What are your main observations and/or experiences from the MB?
I drank too much last night. My balance and co-ordination were pretty off and energy a bit down but I had much less noise in my mind. It was nice to just do. I need too be able to achieve that with no hangover.

What are your main observations and/or experiences from the Manipulations?
I would like to be able to really let myself be manipulated. I feel quite comfortable with most of the manipulations as the manipulator but there is still some resistance to being moved. The knee business in the fourth manipulation worries me..

What are your main observations and/or experiences from the Ground Work?
Tired. Grumpy. Making a blind map I got lost at the cork tree which was the second marker and eventually more or less gave up. It was very frustrating. The other group got through their map very fast. Maybe everything was too close together. We went for a 30 minute blind walk into the landscape. It was a good adventure. I got the sense of exploring with my whole body. Temperature. Sunlight. Smell. Texture..

What are your main observations and/or experiences of the whole day?
I drank too much last nigh