How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7-8
Density:4
Energy Level:9-6
Speed:8

What are your main observations and/or experiences from the MB?
tired-so I kept reminding myself to listen and watch the environment.Takes my mind off my muscles.

What are your main observations and/or experiences from the Manipulations?
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What are your main observations and/or experiences from the Ground Work?
Biso-ku was very exciting. I have begun to let the environment into my surrendered mind & body. I felt/heard the memory of the singing & dancing rythmns the land stores in its soul. I am learning to turn off the thinking & judging in my head & just play with my instints and feelings. Bringing back my shadow, rock formation, tree and grass was interesting. The shapes & attitudes that I choose to present to the group were not the forms I had planned in my mind, they came to life at each given moment which brings me back to the experience of trusting my instincts.

What are your main observations and/or experiences of the whole day?
good. learning to surrender into the environment with my body and leave my constructing head off.