How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density:8
Energy Level:4
Speed:4

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?
I slept through it. I lay down after breakfast and didn't wake until 10.30.

What are your main observations and/or experiences from the Ground Work?
Ground work was good. Bisoku raised some questions about eye movements and focus which led into some focus exercises. It was interesting to investigate the different possibilities of internal and external focus. Maintaining a diffuse but concentrated focus is pretty challanging. Later we worked with dissolving the body and moving as water, trying to make all the body alive. Some moments work.

What are your main observations and/or experiences of the whole day?
The energy is shifting with people coming and going. It seems in some ways to be settling after a large exodus. It is good to have less visitors drifting around, in many ways they were a distracting presence at times. I would like more space to focus on the physical work and a deeper penetration of the landscape. I think that as the group settles perhaps this will become more possible.