How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?
None of the above today. Walked in 38 degree weather to the ridgetop - 8 or 9 hour day - exhausinting, one seriously heat affected member , showed the danger: the country is very variable, literally (sandy creek beds with small white gums, iron stone ridges like shadows on top of the low hills, white quartzite plains, palm valleys etc etc but also variable in that you cant pin down any one perspective on what you are seeing - the same cliffs can look arrogant and dismissive or embracing and maternal , and I would love to sort out my relationship to landscape (without personalising it).