How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Great group exercises today. They genuinely contribute to group awareness (and new problems to be observed and overcome - as well as new examples to follow.

What are your main observations and/or experiences from the Manipulations?
To make sure I rotate the rib cage from the bottom of the rib cage not a little above, to preflex the foot before no 3

What are your main observations and/or experiences from the Ground Work?
Difficult to face burial ! pleased I did it somewhat

What are your main observations and/or experiences of the whole day?
Challenging given our degree of tiredness - loved lying still after the closing " ritual" and being reminded that nature is always there even when a "Project" is finished