How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:7
Energy Level:4
Speed:5

What are your main observations and/or experiences from the MB?
MB's great.

What are your main observations and/or experiences from the Manipulations?
Worked with an inexperienced partner which was a little bit frustrating.

What are your main observations and/or experiences from the Ground Work?
We did a lot of work with hearing and sounds. It was very interesting because I generally believe that I don't have very sensitive hearing but when I concentrated on it I could in fact hear incredibly detailed layers of sound. In the exercises it became apparent that often it is the sounds that I make myself that obscure other sounds. The sounds of my own breathing, my own footsteps, the wind blowing across my ears, as well as often that my focus is simply internal rather than external.

What are your main observations and/or experiences of the whole day?
Tired. Not so much because of the work, more from a lack of personal space.