BODYWEATHER TRAINING PROGRAM
BodyWeather is not just for dancers, but is for those who simply want to explore the body. Beginners and non-performers are welcome!
Further 2015 workshops and training to be announced in due course. Stay posted.
BodyWeather is a synthesis of Eastern and Western practice and thought that develops grounding, flexibility and sensitivity.
As a broadbased, comprehensive physical training, BodyWeather cultivates a conscious relation to the state of constant change inside and outside the body. The training generally draws from three main areas of the practice which vary between high-energy work and quiet, meditative explorations:-
MB (Muscles><Bones, Mind><Body): dynamic, rhythmic work-out for strength, flexibility & grounding.
Manipulations: a series of precise forms concerned with stretching and alignment.
Ground Work: a wide variety of exercises to develop sensorial focus, sensitivity and scope of expression.
FURTHER INFORMATION about all Sydney classes & workshops email BodyWeather@DeQuinceyCo.net
